Social Move locks the apps that pull at your attention most, and only unblocks them based on real activity from the day before — not willpower, not a timer you can talk yourself out of.
Free during beta. No account needed to join the waitlist.
No streaks to maintain, no points to track. Just one clear rule, every day.
A workout, a walk, or a logged activity — tracked automatically through Apple Health, or entered manually if you'd rather not connect a wearable.
Today's effort determines tomorrow's access. There's no same-day shortcut — the app is built around planning ahead, not last-minute bargaining.
Earned time comes in fixed windows you spend deliberately throughout the day, instead of one long unrestricted stretch.
Every part of Social Move is designed around one goal — using your phone less, not just differently.
No planning required. Social Move rotates through a real day-by-day training split — legs, back, chest, shoulders — with actual sets, reps, and form cues, so there's never a reason to skip because you don't know what to do.
Manual Activity Mode lets you log workouts by hand — no wearable required. Entries still require a trusted-contact code, same as everything else that could be misused.
Yes — any app or category, not just social media. Changes take a short delay to apply, specifically so you can't unblock something the moment you're tempted to.
A limited Rest Day override (twice a week) grants a smaller amount of time even without activity, so the app flexes with real life instead of punishing an off day.
Everything stays on your device. There's no server, no account, and no health data ever leaves your phone. See our full policy for details.
Social Move is currently in private beta with a small group of testers. Join the waitlist above and we'll let you know as soon as a spot opens up.
Join the waitlist — we'll reach out as testing spots open up.